Lifestyle Medicine and MoRadiance Woman Blog

Why You Should Choose MoRadiance Moringa-formulated Hydracool Body Wash

Why You Should Choose MoRadiance Moringa-formulated Hydracool Body Wash

With so many body washes on the market, why did we think you needed MoRadiance Hydracool Body Wash in your life?  Below are 5 reasons.   1. As you get older, the changes in hormones may cause significant changes in your skin.  These changes may also be different among women, so that someone with perimenopausal or menopausal skin may experience dryness while another person may have oily or sensitive skin.  Because of the variation in skin during this time of your life, you need products that will address your specific issues. One of the unique characteristic of Moringa is that...

Read more →


15 Lessons I've Learned So Far During the March Lifestyle Makeover

anti-aging exercise Health Lifestyle Medicine Plant-based Sleep hygiene weight loss wellness

15 Lessons I've Learned So Far During the March Lifestyle Makeover

It’s Day 10 and I am still going strong! I am so committed and determined. I am feeling great and on the road to achieve the 1 goal I set.
Here’s what I know:

Read more →


If you are a Black woman over 50, you need to show your heart some love by MoRadiance Woman

Health Lifestyle Medicine wellness

If you are a Black woman over 50, you need to show your heart some love by MoRadiance Woman

  The American Heart Association reports that cardiovascular disease claims the lives of 1 in 3 women. Heart disease is the leading cause of death in women, and an overall increase in heart attacks among women is generally seen after 50. Black women are also at a particularly higher risk of heart disease than their white counterparts. But you don’t have to be a victim of this deadly disease. Below are 5 simple ways to show some love to your heart and save your life.    1) Get a primary care doctor and get screened. The first step in taking...

Read more →


5 Lifestyle Medicine Tips For Youthful Skin After 50 by MoRadiance Woman

5 Lifestyle Medicine Tips For Youthful Skin After 50 by MoRadiance Woman

Truth be told, every mature woman has a desire to maintain beautiful and youthful skin as she ages. To stay forever young isn’t about finding the long-sought-after fountain of youth, but rather, finding ways to support to your body, health, and skin get to the highest potential.  Below are 5 simple ways to help you maintain youthful and glowing skin as you age. 1) Whole Food Plant-Based Eating One of the best anti-aging miracles is right in front of you – it is the plate of food you choose to eat every single day. A diet that is focused around...

Read more →


10 Tips to Eliminate Belly Fat by Lifestyle Medicine Rx

anti-aging anti-inflammatory exercise Fat Fiber Health High Intensity Interval Training Intermittent Fasting Lifestyle Medicine Plant-based prolon Sleep hygiene Vegan Vegetarian weight loss wellness

10 Tips to Eliminate Belly Fat by Lifestyle Medicine Rx

Who doesn’t want a flat belly or a perfectly shaped waist line? But belly fat, also known as visceral fat is not just a cosmetic eyesore, but may be a sign of underlying health issues. Luckily there are effective strategies to help you eliminate belly fat.  Here are 10 of them.

Read more →